High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, ...

Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more than you think. Cereal is often viewed negatively because of its carbohydrate content. But ...

Medically reviewed by Danielle Weiss, MD To prevent blood sugar spikes after breakfast, choose foods low on the glycemic ...

While Boomers and Millennials may not agree on much, including parenting styles and sock length these days, one area of common ground seems to be a protein-packed breakfast. Boomers may be turning to ...

I read recently that a health and nutrition expert has two of these (unusual) nuts every morning at breakfast because she believes it boosts her nutrition for the day. Want to guess the nut? Brazil ...