The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

Following a BRAT diet means that you stick to only eating these foods, which are all soft, starchy and low in fiber. The ...

Foods to Avoid. The BRAT diet excludes all foods that aren’t bananas, rice, applesauce, and toast. Zumpano says that you shouldn’t be that restrictive for longer than you’re actively unwell.

BRAT stands for bananas, rice, applesauce, and toast, which are the foods in the BRAT diet. Read more about the BRAT diet here.

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously thought. ... What foods do you eat on the BRAT diet?

The low-fibre nature of the foods helps to firm up stools, helping with diarrhoea. ‘Nowadays paediatricians don’t recommend the BRAT diet for sick children, but people are touting it as a ...

"Often times when our body is fighting off any sort of illness or infection, our nutritional needs become elevated," ...

Learn what foods are best for you to eat and which to avoid when you have diarrhea, ... When you have diarrhea, get lots of rest and start introducing BRAT foods after a few hours.

Foods to Avoid. Whether you are put on a BRAT or a bland diet, the key is to minimize irritation to your GI tract. Keep in mind that some foods may or may not be well tolerated by your body, ...