The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

The banana, rice, applesauce, and toast (BRAT) diet may help treat diarrhea, stomach flu, and other stomach complaints. However, many health professionals no longer recommend it due to the risk of ...

This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s ...

It’s a diet you can follow if you’re having nausea, vomiting and diarrhea, Jaelin adds. It should only be used in the short term and accompanied with adequate hydration and electrolytes, Mok says.

Whether you are experiencing nausea, diarrhea or recovering from the stomach flu, it can be difficult to know what to eat when you have an upset stomach. The BRAT diet was once a popular remedy ...

The BRAT diet was designed to be a short-term eating plan for diarrhea and shouldn’t be used for more than a day or two (if at all). “Most minor gastrointestinal issues should resolve within a ...

The key components of the BRAT diet, i.e., bananas, rice, applesauce, and toast, can be digested easily, and its fiber content helps solidify stool in patients with diarrhea. 3 Fiber is an ...

The BRAT diet should be used temporarily during acute symptoms rather than as a long-term eating plan. Once diarrhea resolves, gradually expand food choices to ensure adequate nutrition for ...

That said, the BRAT diet shouldn’t be followed for more than 2 days because it doesn’t provide a balanced, nutritious diet. If your diarrhea continues, get medical attention. 3.

Stop diarrhea quickly with 8 proven home remedies. Learn natural methods to restore digestive health and prevent dehydration ...

Whether you are experiencing nausea, diarrhea or recovering from the stomach flu, it can be difficult to know what to eat when you have an upset stomach. The BRAT diet was once a popular remedy ...

This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Have you ever been nauseated or had diarrhea or vomiting ...