The electrical signals rippling across the brain during and after physical activity offer a measurable window into how exercise reshapes mood. Researchers have spent decades recording ...

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and memory, according to a new study led by the University of Iowa. The researchers ...

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

An University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves called ripples connecting areas in the brain linked to learning and memory.

A new year-long study reveals that engaging in regular aerobic exercise lowers long-term levels of a major stress hormone, ...

Research has long shown that meditation influences brain function, but exactly when changes begin after starting - and how ...

Source: Potato Head-Couch Potato by Ian Burt/flicker/cc In my first blog I discussed how our brains become dysregulated through living life and how many of us fall in the brain categories of either ...

New research reveals that pairing brain stimulation with daily exercise can curb cigarette cravings and inspire smokers to quit, offering fresh hope in the fight against nicotine addiction. Study: ...

A machine-learning model measures brain wave activity to calculate ‘brain age’ and relative dementia risk. April 8, 2026 - By Suzanne Leigh - A machine-learning analysis of brain waves recorded during ...