This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is designed for home training with minimal equipment. A quick and effective option ...

This at-home boxing workout packs conditioning and punch combos into a focused 20-minute routine. It’s designed to raise your heart rate and build total-body fitness. A practical training option with ...

Boxing Legend Roy Jones, Jr. opens up about his boxing career and the grand opening of his new fitness facility RJJ Boxing + ...

PEOPLE living with Parkinson’s are punching above their weight thanks to a new class designed to exercise both their bodies and minds. Parkinson’s Jersey has teamed up with Boxing.je to run a ...

Edwina is Erie's (self-proclaimed) biggest fan who loves being a tourist in our own town. If you have an idea of something ...