5 Reasons Why Boxing Is One of the Best Workouts for Fitness

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.
Local 12 WKRC Cincinnati

Boxing workouts offer surprising mental and physical benefits

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...
Well+Good

Hook and Hustle With this 20-Minute Boxing Conditioning Workout

Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid ...
HF Chronicle

Boxers making the right moves at H-F Racquet & Fitness Club

The Homewood-Flossmoor Park District now has a boxing studio at the H-F Racquet & Fitness Club for “a good physical workout ...
Well+Good

Get Loose, Then Get Sweaty: Why a Boxing Mobility and HIIT Workout Just Makes Sense

Get loose, then get sweaty with this HIIT boxing workout that takes you through a 6-minute mobility warmup followed by 10 minutes of boxing. With the bursts of energy, the constant movement on your ...
Click2Houston

Turn your fitness routine into a ‘knockout’ with fun boxing-inspired exercise class

Read full article: Fifth Ward cancer cluster documentary premieres in conjunction with screening program Read full article: Baytown family seeks justice after man accused of staging fiancé’s murder as ...
wjla

Mayweather Boxing + Fitness Is Coming to Ashburn

ASHBURN, Va (7News) — Boxing and fitness studio Mayweather Boxing + Fitness is currently building a new location in Loudoun County, Virginia. The studio is named after boxing champion Floyd Mayweather ...