This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...
This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...
Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing workout so ...
This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...
With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...
When Rumble Boxing sales associate Alexis Hinton first took one of the franchise’s classes, she didn’t feel like she was engaged in an intense workout session. It felt more like having fun dancing and ...