Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Challenging exercise and sitting down don’t typically go hand in hand. Yet that combo is precisely how Rumer Willis is achieving serious gains in the gym. In an Instagram video that the ...

THE IDEA THAT you should never skip leg day only sounds like a good one if you've never had to deal with knee pain. Summoning the fortitude to crush a lower body workout is tough enough without ...

When it comes to building bigger, stronger legs there’s one universal truth — you’re going to have to train them hard, and you’re probably going to have to train them heavy. Our squat ladder enables ...

What is the single best strength-building exercise many of us could be doing right this minute but almost certainly are not? Consult enough exercise scientists and the latest exercise research, and ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

In contrast to your typical, “I learned this in PE class,” air squat, the box squat places a bench or box behind your butt to sit on at the bottom of the movement. This allows you to push your hips ...