This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

When we lose weight, we don't just lose body fat—we lose muscle, too. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this muscle loss might ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...