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Jules Von Hep says ‘after years of seeing naked bodies’ he’s learned to nourish not punish his own
A 2021 BBC report indicates that 48 per cent of men aged 16-40 reported poor body image affecting their mental health.
The pressure to look good or perform better is often keenly felt, yet rarely discussed. It’s time to self-reflect ...
Close your eyes and take a minute to describe, in detail, the mental image of your face and body. Now open your eyes and look in the mirror. Does the image in your mind differ from the one in the ...
How many times do you find yourself on your phone, comparing yourself to others? Do you really feel good about yourself after you close your favorite social-media app? Individual presence on social ...
Ever since social media burst on the scene in the early 2000s, parents and health experts have worried about the potential impact on kids, particularly those in their early teens. Now researchers are ...
A review of research literature shows that high self-esteem has long-term psychological benefits and is distinct from the negative effects of narcissism. (Getty Images) In recent years, self-esteem ...
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