Gentle exercises at home are designed to help you feel great, not drained. These routines emphasize comfort, support, and enjoying movement without pressure. They often use minimal or no equipment and ...

In the past year and change, movements like Black Lives Matter, Stop Asian Hate, and Health at Every Size have successfully brought the idea of inclusivity into the heart of the mainstream. And ...

The Hidden Weight of Gym Culture Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

Fitness infleuncer Morit Summers opens a body positive gym, Form Fitness, in Brooklyn. Here's why she wanted to make a safe space for all. Here’s a novel thought: What if gyms were places that people ...

Michele Burmaster used to live in a gym — literally. Every day, the personal trainer in Huntington Beach, California, worked out for up to five hours, trained clients for close to 14 and spent the ...

Starting the day with just 20 push-ups might seem small, but this simple habit can spark remarkable changes in the body.

SEATTLE — Fitness influencers on social media are becoming increasingly popular, often leading people to healthier lifestyles, but they could also have negative effects on body image. Researchers at ...