Nicole Tucker, a senior at SUNY Cortland, is president of a club that lets students flash back to the 1990s, a nostalgic time when the Backstreet Boys and hula hooping were among the latest trends.

Hoop dancing is an amazing cardio workout that can boost your heart health. The continuous movement of hooping gets your heart rate up, improving circulation and strengthening the heart muscles. ...

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To get in shape for her October wedding, Dawn-Samantha Cahill, 25, a production coordinator in New York City, tried every exercise routine she could think of. But the upended positions that yoga ...