Generating income while asleep may seem like an unattainable goal. However, for some “sleepfluencers,” this dream is a reality. These social media influencers have opened up an income source by “sleep ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

Blue light from screens can disrupt sleep by preventing the production of melatonin and suddely changing your natural rhythm. It has been proven by science that limiting screen use prior to going to ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to greater daytime ...