According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...

Discover how something as simple as mindful breathing can significantly impact your cardiovascular health and potentially reduce your reliance on medication. The connection between how we breathe and ...

Healthy blood circulation and balanced blood pressure are essential to a good heart and a clear mind. Once these functions ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but small lifestyle changes often work like quiet healers. Exercise is one of ...

Discover seven things you can do every night to lower your blood pressure, like taking a post-dinner walk, eating fruit, and de-stressing. For some people, managing high blood pressure means keeping ...

Last year, a study highlighted that your doctor’s office might be taking your blood pressure wrong. The current best practice is to take seated blood pressure readings with a detailed protocol: ...

The largest comparative review to date shows that antidepressants differ in how they affect weight, BP, and heart rate, ...

A single pill that includes low doses of three different antihypertensives reduces recurrent stroke by approximately 40% in ...