Psalm chapter one, verse one, begins with “Blessed be the man.” To be blessed in the Biblical sense means to be joyful, happy, satisfied, prosperous and successful. The book of Psalms ends with ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

As he does each day - wearing a sport coat and tie - the ramrod-straight, six-foot-one-and-a-half Ken Wichorek stepped out of his tiny white Geo Metro on a mid-January morning and headed straight for ...

Meditation is considered to be the best way to keep the mind calm, focused and happy. In India, meditation and yoga have been included in life for thousands of years. Sadhus, saints and sages are ...

If you want to start meditating, you’re in the right place. Some of the best meditation apps out there are designed specifically to show beginners the ropes—and stick with them as they graduate into ...

Using a meditation app can be a simple and easy way to start a meditation practice. A good meditation app can also help people stick to a routine. Consistent meditation may help reduce stress and even ...