CEOs are always seeking an advantage. Yet some of the most powerful ones are hidden within their biology, starting with an optimal circadian rhythm. Here’s why.

Joggers at Morro Bay, USA . — Image by Mike Baird (CC BY 2.0) Joggers at Morro Bay, USA . — Image by Mike Baird (CC BY 2.0) The body’s internal clock doesn’t just dictate when we sleep — it also ...

When life throws us curveballs, we may steamroll through these natural rhythms in favor of meeting life’s demands. Biohacking your body can help guide you back to the sweet spot.Unsplash Dave Asprey, ...

The gut microbe-derived metabolite trimethylamine (TMA) activates the host receptor trace amine-associated 5 (TAAR5) to ...

Circadian rhythm, a natural cycle that regulates many biological processes, operates on a 24-hour cycle. Changes in light and dark significantly impact circadian cycles, and abnormalities can disrupt ...

You likely know circadian rhythm as the unseen hand that shakes you awake each morning and the unheard lullaby that sings you to sleep each night. But did you know this internal force affects far more ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or stay asleep. A restful night’s sleep is ...

Between work schedules and jet lag, there are a number of things that can throw off your body’s natural light-dark cycle. “Your circadian rhythm is a natural, biologic cycle that sets when your brain ...

Breast milk is the first "super food" for many babies. Full of vitamins, minerals, and other bioactive compounds, it helps build the young immune system and is widely considered the optimal source of ...