What Is A Bird Dog Exercise? The bird dog exercise is a core-strength exercise. Your core is bounded by your pelvis, abdominal wall, diaphragm, and lower back. This exercise is also known as quadruped ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the ...

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Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great ...

Planks, sit-ups and bicycle crunches – you probably know the drill for a weekly core strength routine by now, and maybe it’s starting to feel a bit stale. So why not add some bite to your moves by ...