It’s Time to Pay Attention to Sleep, the New Health Frontier

Your doctor could soon be prescribing crucial shuteye as treatment for everything from obesity to ADHD to mental health as ...
Health on MSN

The best time to wake up in the morning after 60

Medically reviewed by Amelia MacIntyre, DO Older people still need seven or eight hours of sleep a night—similar to younger ...
AOL

This Is the Best Time to Take Melatonin for Better Sleep, According to a Doctor

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and ...
Psychology Today

For the Best Sleep, Less Time in Bed Can Be More

How does your brain know when it's time to sleep? There are two main factors: Hours Awake. The longer you've been awake, the stronger your drive for sleep. Circadian Rhythm. Your body operates on a ...