These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Building a sustainable exercise routine is challenging, but doing it with a friend can make the process more enjoyable and successful. The support, motivation, and camaraderie that come from working ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says diet and exercise weren't the first steps she took while embarking on her ...

Everyone seems to want a tighter midsection, but most people are sick of doing a basic crunch to achieve those goals. The next time your abs are screaming for a good workout, grab the person closest ...