Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...