As the days are getting shorter, many people suffer from seasonal affective disorder (SAD), a kind of depression associated ...

We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know the right balance can have lots of mood-lifting benefits? Sunlight and darkness trigger ...

For years, medical advice on sun exposure has remained largely consistent: limit direct sunlight, apply sunscreen liberally, and wear protective clothing to minimize the risk of skin cancer. But as ...

Some worry it robs you of the benefits of sunshine, like vitamin D. We asked experts to weigh in. By Caroline Hopkins Sunshine seems to make a strong case against daily sunscreen. When we step outside ...

A Blend of Faith and Science The Chhath festival is not merely a religious observance; it embodies principles of health and ...

Summer is upon us again. Sunlight and warm temperatures encourage us to be outside, soaking in those lovely rays, especially after a long, cold, and gray winter. Studies have shown that exposure to ...