Diaphragm flutter — also known as diaphragmatic flutter or diaphragmatic myoclonus — is a rare disorder in which your diaphragm experiences repeated involuntary contractions. The diaphragm is a muscle ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

There were no hand cymbals or sequined harem pants, and no Middle Eastern music was playing in the background. And yet the rhythmic, wavy movements of an Iraqi woman's abdominal wall muscles resembled ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Sciatica drove Bettye Ames to belly dancing. Beset with back problems, and at the behest of a friend, the Dayton resident took up the ancient art 10 years ago to strengthen her abdominal muscles. The ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...