"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...
Real Simple on MSN
7 Healthy Benefits of Spin Class, No Matter Your Fitness Level
Consider this your sign to try a spin class! Spin class has become a mainstay in the fitness world, and it’s easy to see why.
Two years ago, a friend convinced Myra Woods to try a Spinning class at the Schenectady YMCA. Woods wasn’t sure she could do it. At age 55, she was in excellent health and did regular workouts at the ...
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