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A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Jonathan Evans, assigned to the Japan Engineer District at Camp Zama, Japan, completes a bench press during the Big Kahuna bench press competition, held Dec. 8, 2021, at Camp Zama's Yano Fitness ...

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Senior Airman Kyle Honeycutt, 432nd Operations Support Squadron aviation management airman, performs one-arm dumbbell rows in the Predator Fitness Center at Creech Air Force Base, Nev., Dec. 11, 2014.

A regular exercise routine can help maintain arm strength in people 55 and older.Even if you don't have access to weights, ...