Pay attention to your breathing during your workouts. Exhale as you work against resistance by lifting, pushing, or pulling; inhale as you release. STOCK PHOTO A barbell is one equipment that will put ...

Barbells aren’t just for bench presses, squats, and deadlifts — they’re a unique and functional tool that can help strengthen your abdominals. While many of us long for that elusive “six pack,” ...

Strength training can boost self-confidence, self-esteem and body image. Exercises like push-ups, squats, lunges and ...

Barbells allow a person to lift heavier weights with more control because one is holding the bar with both hands and using several muscles at once. According to the American Council on Exercise, ...

EXCLUSIVE: Ivanka Trump's personal trainer Sandy Brockman told the Irish Star the six main exercises you need for the "body ...