SANTA CLARA, California, February 5. THE single arm band row is a great exercise for the mid back. It’s also a great substitute for the bent over barbell row – for those of you who can’t perform this ...

This exercise targets the muscles of the upper back. Step 1: Secure a resistance band to a stationary object and hold on to the handles, one in each hand. Extend your arms out in front of you, at ...

Purpose The single arm band row is a great exercise for the mid back. It's also a great substitute for the bent over barbell row - for those of you who can't perform this exercise. The single arm band ...

Building muscle requires resistance. That resistance is most commonly created by loading up barbells, dumbbells, and kettlebells, then pushing or pulling these external objects through a specific ...