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Core exercises used to be my favorite, but hours of virtual mat workouts later, I never want to hear “do a round of crunches” ever again. The good news is reaching for the humble medicine ball is a ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

In this video, I walk you through some of the best exercises for beginners, taking inspiration from strongman training ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar can help ...