You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

The worst foods to eat with diarrhea are dairy products, sugar alcohols, and acidic, fried, or spicy foods. The worst beverages to drink when you have diarrhea are alcohol, coffee, and energy drinks.

Hot weather can trigger diarrhea through dehydration, spoiled food, or heat-related illness. Staying hydrated, eating light foods, and storing food safely help prevent heat-related diarrhea. Seek ...