Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact ...

According to statistics from the CDC, around 39% of U.S. adults experience back pain. A good deal of that pain comes from sitting wrong. Many people sit at a desk with a rounded spine or hunch their ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

Alternate working your back and abdominal muscles with this simple routine. You can easily perform both of these moves at the end of your weight- or cardio-strengthening program to keep your core ...

Making sure to incporporate back extension exercise moves into your workout routine is key. Here's why, along with 3 to try for yourself. “Spinal extension is the opposite of spinal flexion, which is ...