To cook them properly, most dried beans need to be soaked overnight, discarding the soaking water, and cooking them in fresh water. This process aids digestion, while facilitating the absorption of ...

According to the basic definition, pronounced Ay· ur· ve· da or ī-ər-ˈvā-də, is “a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate ...

What happens if you start chewing cloves daily on an empty stomach? Scroll down to know what the Ayurveda says about this ...

Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

In Ayurveda, any food, including superfoods, works on an enduring basis while balancing the body's doshas and healing and ...

Ayurveda has so much power that even the biggest disease can be cured. In Ayurveda, food and time are considered most important, which balances Vata, Pitta, and Kapha in the body. If the balance of ...

Diet is one aspect of Ayurvedic medicine. Ayurvedic diets personalize a person’s nutrition based on their tastes, the time of year, and specific health concerns. Ayurvedic medicine is a traditional ...

Ayurveda benefits: From sleep cycles to detox and cellular repair, Ayurveda’s daily (dinacharya) and seasonal (ritucharya) routines help align the body with nature’s timing (Image: Pexels) Every year, ...

Ayurvedic medicine, a traditional Indian system, may address erectile dysfunction (ED) by balancing the body with herbal remedies and lifestyle adjustments like yoga and meditation. Herbs like Indian ...

When we talk about the Indian spice box, it is not just known for its aroma and vibrant spices, but for the medicinal values ...