Medically reviewed by Jonathan Purtell, RDN Avocados reduce cholesterol levels and help protect your heart.You can eat avocados to help you maintain a healthy weight.Avocados can slow digestion and ...

When trying to eat healthy, it can be hard to stave off cravings for foods that are rich and creamy. We all know the internal struggle of wanting to have good health but also wanting the satisfaction ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Avocado oil may help lower bad cholesterol and decrease heart ...

A perfectly ripe avocado is such a delight because these veggies (technically fruits) are known to be incredibly fickle.

Add Yahoo as a preferred source to see more of our stories on Google. They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your ...

Avocados are a popular summer food. They’re also considered to be a super food by some nutrition experts because of their high micronutrient levels and the naturally occurring “good” fat they contain.

Think skipping breakfast will give you a head start on your busy day? Think again. You could be missing out on a string of health benefits, including an easy way to help manage your weight. After a ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Add Yahoo as a preferred source to see more of our stories on Google. When trying to eat healthy, it can be hard to stave off cravings for foods that are rich and creamy. We all know the internal ...