Both avocado and peanut butter pack healthy fats, but the right choice depends on your protein, mineral, and nutrient needs.

Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values. The reason ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Putting either avocado or peanut butter on toasts adds valuable ...

If avocado toast is part of your breakfast rotation—or if you gladly pay extra for guac—there's a good chance you've eaten your fair share of avocados. The fruit (yes, fruit) is incredibly popular.

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Avocados already have a pretty solid reputation as a good-for-you food, but many people don't realize they are high in this ...

In the United States, the consumption of avocado per capita has grown tremendously over the last several decades. Californians have a reputation of putting that stuff on everything, but across the ...

Avocados aid great vision, prevent osteoporosis and other chronic diseases. Priceless because the avocado pear stands out among the fruit species. From its unique taste to its endless nutritional ...

Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health.

The seeds of African avocados can also be used to create natural dyes for fabrics. When boiled with water, they release ...