With some cool music playing in the background, Nawaz Modi Singhania's aqua aerobics class is all about making a splash in the pool — but the fit way. An ideal summer workout, aqua aerobics is ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Shalom Kropfl of Duluth has been a water baby her whole life. In 2011, she was diagnosed with psoriatic arthritis, which causes painful inflammation and joint swelling. While she can't do laps anymore ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Standing in the front of the Yakima YMCA and Rotary Aquatic Center’s lap pool, 80-year-old Maureen “Moe” Garrison leads several dozen other seniors through her twice-weekly aquatic fitness class. With ...

We all know swimming laps with frequency and regularity represents an excellent form of exercise, but are you familiar with the new wave of water fitness offered by the Chandler Aquatics Division?

After stuffing myself with too much turkey and pumpkin pie over the Thanksgiving weekend, I knew that exercise was a must this week. So as part of a six-week plan to test out the area's most ...

MOST OF THE people in the pool were in their 70s, 80s and even 90s, and the exercises they were doing were plenty vigorous. The water in the Horizon House pool churned as the class of 14 jogged in ...

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...

Moving your workout to the pool has several benefits. The buoyancy of the water supports joints and muscles, lessening the chance of injury, and the moisture helps cool and regulate body temperature.

TOPEKA, Kan. (WIBW) - Summer time means pool time - and not just for the kids! Adults can get in on the fun with special classes at several of Shawnee Co. Parks and Rec’s pools and aquatic centers.

TOPEKA, Kan. (WIBW) - Aqua fitness classes are returning to Shawnee North Family Aquatic Center! Sharlie Peterson with Shockwave Fitness also is back to teach them. Shockwave partners with Shawnee Co.