Anger doesn’t make you difficult but the unprocessed emotions are problematic. With small, consistent practices, you can ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

A research group in Japan has discovered that writing down one's reaction to a negative incident on a piece of paper and then shredding it or throwing it away reduces feelings of anger. "We expected ...

Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science has a better method.

Medically reviewed by Elle Markman, PsyD It's normal to experience anger from time to time. People tend to think anger is mostly negative, but it can be useful. Feeling angry can push you to advocate ...

Anger is a natural and often healthy emotion, serving as a powerful signal that something in our lives needs attention. However, when this emotion spirals out of control, leading to frequent angry ...

I have 23 years of training and experience working with adults who struggle with low self-esteem, imposter syndrome, anxiety, depression, bipolar, and anger. I provide a comfortable space to discuss ...

The next time you're filled with rage over an ex that did you dirty or a coworker that grinds your gears, you may want to rethink your go-to method for blowing off steam, if it involves a high-energy ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Forbes contributors publish independent expert analyses and insights. I provide career insights for you to be seen and promote. Have you ever gotten so angry at a person on your team that you exploded ...

Anger isn’t just a fleeting emotion—it plays a deeper role in women’s mental and physical health during midlife. A groundbreaking study tracking over 500 women aged 35 to 55 reveals that anger traits ...