You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...