Powered with eight grams of plant protein, this pudding is the perfect post-workout snack. Make it ahead for a quick-to-grab snack to refuel. Want a more portable snack to keep in your gym bag? Store ...

I enjoy making this coconut milk chia pudding recipe because it's easy and I can find all of the ingredients at my local market. There is no baking required, and it's served in individual jars for ...

Chia seeds are a powerhouse of nutrients, especially fiber and omega-3 fatty acids, which are great for your heart ...

In a medium bowl, mash banana and whisk with almond milk, chia seeds, vanilla extract, and cinnamon until combined. Refrigerate covered for at least 2 hours or overnight. For breakfast, portion out ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Alison Wu shares her tips for crafting the perfect layered smoothie or yogurt parfait, and shares a recipe. For ombre smoothies, puddings, and parfaits, there are plenty of powerful superfoods that ...