Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...

While it may not be a silver bullet, sleep experts are recommending magnesium for people who are having difficulty falling asleep.

Minerals are vital to your overall health and wellbeing; among those with the greatest impact is magnesium. In fact, according to Dr. Dana Habash-Bseiso, M.D., of University Hospitals, it plays a ...

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...

Here’s what experts want you to know.

The magic of magnesium is that it can help calm stress, boost radiance, improve cognitive function, and support digestion—but not all magnesium is created equal. The best magnesium supplement for you ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

The mineral plays a larger role in your overall health than you may realize.

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.