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The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...
Fitness Volt

You’re Working Out Wrong: The 10-Minute Workout to Shredding Belly Fat

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

VO2 Max Workouts to Help You Run Faster

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.
The New York Times

A 20-Minute Intense Workout That’s Easy on Your Joints

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...
The New York Times

Yes, You Can Get a Workout in 10 Minutes

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...

How to Get the Benefits of HIIT Workouts—Without Burning Out

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...
Women's Health

Hannah Bower's 20-Minute Bodyweight HIIT EMOM Workout Fires Up Your Heart Rate

As a certified pre- and post-natal fitness expert and a mom of two, Bower understands the importance of workouts that fit into busy lives. “I wanted to create something that meets people where they ...
AOL

Trainers Love This Quick Workout For Its Cardio And Strength Benefits

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...