Ready to fire up your core? This 10-minute Pilates workout features five beginner-friendly exercises like the Hundred and side bends to strengthen and sculpt. Do it solo or add it to your routine for ...

While planks are an effective move to include in your core sessions, you don’t need them for a great abs workout. There are many other bodyweight exercises that are perfect for sculpting your abs and ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Apart from following a diet made up exclusively of pizza and beer, the worst mistake a man can make when training for abs is clinging to the same old exercises for far too long. Don't get us ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So you've decided to get in on the 2024 Women's Health Strength Transformation ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So you've decided to get in on the 2024 Women's Health Strength Transformation Challenge—congratulations ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...