Short, intense bursts of exercise lower women's cardiovascular disease risk by almost half
Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women.
Even Minutes-Long Exercise 'Bursts' Can Help Women's Hearts
Making short bursts of vigorous physical activity a lifestyle habit could be a promising option for women who are not keen on structured exercise or are unable to do it for any reason,” Stamatakis said in a university news release.
Small bursts of activity can slash heart risks for women
According to a new study of over 22,000 middle-aged people in the United Kingdom, women who were generally sedentary lowered their risk of serious heart events such as heart attack by 45% simply by accumulating three minutes or so of intense activity into their day.
This kind of exercise can reduce heart attack risk in women by half. And you're probably doing it
New research suggests that short bursts of vigorous physical activity can reduce the risk of heart attack and stroke. And the effect is strongest for women.
Just 4 minutes of vigorous exercise could cut heart disease risk in older women, study says
A team at the University of Sydney found that an average of four minutes of what they call "incidental" vigorous physical activity a day could cut the risk of heart disease by half in middle-aged women who don't formally exercise.
Tiny, daily bursts of vigorous incidental physical activity could almost halve cardiovascular risk in middle-aged women
An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage in structured exercise,
Just minutes of exercise 'cuts risk of women's heart attacks'
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